#SelfCareSunday - 5 Easy Self Care Tips You Can Implement Right Away!
1. Take 15 Minutes Every Day for Yourself. ⏱
Even if you don’t have a lot of extra time in your day, try and take 15 minutes where you do something you find relaxing or fun. Choose a consistent time each day, whether it’s right before you go to bed or immediately after you wake up. This can include reading, listening to music you like, singing, dancing, or journaling.
2. Get Outside. 🍂
Soak up the sunshine and get some much needed Vitamin D at least once a day. Take a walk and go grab yourself a coffee from your fave cafe. Getting some additional light will reduce the risk of seasonal affective disorder and release endorphins - the "feel-good" chemicals in your brain.
3. Make Small, Healthy Dietary Changes. 🍽
If the idea of making big changes to your diet feels overwhelming, set a goal to make small changes instead. Some easy small changes include drinking more water, swapping a sugary dessert for fruit or switching to grilled chicken instead of fried. Knowing you’re doing something good for your health can help restore your self-confidence and overall health.
4. Make High-Quality Sleep a Priority. 😴
This self-care tip can be vital to a healthy overall sense of well-being. In addition to getting enough hours of sleep, you also need to get enough high-quality sleep. Ways to do this include practicing good “sleep hygiene.” This includes going to sleep at the same time every day, refraining from looking at phones, laptops, and tablets at least one hour before going to bed, and keeping your bedroom dark and cool to promote better sleep.
5. Try a Positive Reflection. 🙏
Taking some time to reflect on your day can help you to practice this emotional self-care tip. Each day write down at least one and up to three good things you did each day. This could include making a person feel good, improving on school material, or reaching out to a friend or family member. Reflecting on all the good things in your life can enhance your feelings about your life.
The perfect lipstick does not exi-
Highly pigmented ✅
Fast drying ✅
Full coverage ✅
Matte finish ✅
Stays on all day ✅
Available in 12 different colours, shop our Black Edition Matte Liquid Lipsticks today. Link in bio.
#mattelipstick #liquidlipstick #redlipstick...
Our 3 favourite colours would have to be: Shimmery, shiny, and sparkly. ✨
Our glitter eyeshadow palette is stocked with five super-blendable powder eye shadows and five high-impact, glitter-gel toppers!
Get yours today for just $20 - link in bio....
Plump it up! With different shades to choose from, there’s a colour for every mood. Fuller, softer, more youthful looking lips. We promise you won’t be disappointed 😉💄 Tap to shop now 💋
#inceptionofbeauty #crueltyfree #makeup #makeupproducts #makeuptime #makeupaddict #makeuplover #makeupjunkie #makeupgirl #makeuplovers #beautybloggers #beautyblogger #beautyguru #beautyqueen #bossbabes #beautyproducts #vancoverbossbabes #beautycommunity #vancouvermakeup #vancouverbc #vancouverartist #vancouverlife #eyeshadow #vancouverbusiness #yvrlashes #makeupforever #vancitybusinessbabes #crueltyfreemakeup #mattelipstick...